Eagles News · High School Off Season Lifting and Speed Training Information


The high school weight room will begin lifting session starting on Monday, January 7th for all out of season athletes. For more information please contact Coach Brediger – tim.brediger@nocseagles.org

Athletes need to attend the mandatory meeting on Thursday, January 3 in the high school commons area.  The meeting will begin at 3:30 PM.

All athletes will need to complete the attached EMF form to participate in the lifting session. – EMF

Weight Room Schedule

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